In the spirit of National Nutrition Month, this article offers many tips to help employees eat healthier during the week. These tips are provided by MHN, Health Net, Inc.’s behavioral health subsidiary.
It’s 5:00 p.m. – Do you know what you’re having for dinner? If so, you’re probably less stressed, with the ingredients ready and waiting for a healthy meal you actually have time to prepare.
If not, you may be dreading coming home to an empty refrigerator, tempting you to give in to pleas for fast food or pizza.