Three-Bean Chili with Chunky Tomatoes

Vegan bean chili

National Nutrition Month

March marks National Nutrition Month, a great reminder for all of us to eat healthy. Not only is the following recipe from the National Heart, Lung and Blood Institute good for you, it only takes 10 minutes to prepare.

Three-Bean Chili with Chunky Tomatoes

Prep time: 10 minutes
Cook time: 20 minutes
Yields: 4 servings

Serving size: 2 cups

 

 

 

 

Ingredients:

2 tbsp. canola oil
1 cup onion, coarsely chopped
½ cup celery, rinsed and chopped
1 can (15 ½ oz.) low-sodium black beans, drained and rinsed
1 can (15 ½ oz.) low-sodium red kidney beans, drained and rinsed
1 can (15 ½ oz.) low-sodium pinto beans, drained and rinsed
2 cans (14 ½ oz. each) no-salt added diced tomatoes with basil, garlic and oregano
1 tbsp. ground cumin
1 tbsp. chili powder

 

Directions

  1. In an 8-quart soup or pasta pot, heat the oil over medium heat until hot but not smoking. Add onion. Cook and stir until the onion starts to soften, about 5 minutes.
  2. Add celery and green pepper. Cook and stir another 5 minutes, until all vegetables soften.
  3. Add drained and rinsed beans to pot.
  4. Stir in tomatoes, cumin and chili powder.
  5. Bring to a boil. Cover, reduce heat and simmer 10–20 minutes to blend flavors.
    Serve immediately.

 

Calories: 443
Total fat: 8 g
Saturated fat: 0 g
Cholesterol: 0 mg
Sodium: 331 mg
Total fiber: 16 g
Protein: 22 g
Carbohydrates: 73 g
Potassium: 1,411 mg

 

Building a healthier workforce

Educating employees about making healthier lifestyle choices can benefit both employers and employees. Research has shown that unhealthy food choices can impact employers’ bottom line, for example.

One way employers can help create a healthier workforce is through a workplace wellness program. MHN, Health Net, Inc.’s behavioral health subsidiary, offers a wellness program that is included with its standard Employee Assistance Program – not an optional extra. Backed by the expertise of Mayo Clinic, MHN’s integrated wellness services consist of personal wellness coaching (for weight management, nutrition, exercise, and more), health assessments and an interactive wellness portal with tools and trackers, videos, and online seminars.

To learn more, please visit www.mhn.com, call 1-800-327-7526 or email productinfo@mhn.com.

 

 

This article is for informational and self-help purposes only. It should not be treated as a substitute for financial, medical, psychiatric, psychological, or behavioral health care advice, or as a substitute for consultation with a qualified professional.
Managed Health Network, Inc. (MHN) is a subsidiary of Health Net, Inc. The MHN family of companies includes Managed Health Network, MHN Services and MHN Government Services. Health Net and Managed Health Network are registered service marks of Health Net, Inc. or its affiliates. All rights reserved.

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Stacy Madden