Jan. 18 Webinar: Using Technology for a Healthy Lifestyle

guy-adjusting-phone-on-armAs we continue into the 21st century, mobile applications, or apps, are playing an increasingly important role in the daily lives of individuals of all ages. Many use this mobile technology to track their health and activities – generating the potential to be used in concert with other health-promoting strategies. Continue reading

Practicing Gratitude for Health and Happiness

group-employees-istock_15973955xsmall-300x204Talk about a positive perk: By cultivating a spirit of gratitude, you actually end up with more to be thankful for.


When you make an effort to see the good in life, it feels good. You’ll likely notice that you are happier — more content and less stressed. You’ll also enjoy some nice health benefits. Some studies show that practicing gratitude may help lower your blood pressure, boost your immune response and lower the risk for depression, anxiety and substance abuse disorders.

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Let 2017 Be the Year You Keep Your New Year’s Resolutions

New Year's ResolutionsThe new year always brings with it a tradition of new possibilities. We see it as a chance for renewal – an opportunity to re-create the “us” we’ve always wanted to be. Self-change is one of the most difficult things to do, but certainly not impossible. It’s best to make our intentions manageable by detailing the specific steps that will carry us there. Continue reading

Dec. 21 Webinar: Prediabetes: Don’t Sugar Coat It!

cakeIn recent years, prediabetes has outpaced diabetes among U.S. adults. That’s why it‘s important to understand your risks and make a prevention plan.


Health Net is offering a telephone/webinar-based class to individuals that will identify how diabetes can affect your health. The monthly webinar is offered to all Health Net members, as well as to the general public. Feel free to share this information with your friends and co-workers! Continue reading

IRS Extends Deadlines for Provided Forms 1095-B and 1095-C for Tax Year 2016

IRS Notice 2016-70, released November 18, 2016, provides additional time for Health Plans and Employers to provide recipients with Form 1095-B (Minimum Essential Coverage Reporting) and 1095-C (Employer Shared Responsibility Reporting) for tax year 2016. Continue reading