Many of us enjoy a drink now and then, but drinking too much can endanger your health and safety, as well as the safety of others. National Alcohol Awareness Month is a good opportunity to start “rethinking your drinking.” Continue reading
Cervical cancer can be prevented and treated properly with the most effective results – when it’s caught in the early stages. Continue reading
Most of us feel like there just aren’t enough hours in the day to get everything done. We are constantly juggling the demands of work and home to try to keep up. Add in the pervasive nature of technology, and many employees feel that they are “on duty” 24/7. How then to strike the right balance to achieve and maintain work-life balance?
We want to know what our group members think about their coverage with Health Net of California, Inc. and/or Health Net Life Insurance Company. So we’re going to ask them! Continue reading
You have probably heard of the power of positive thinking. To make life less stressful and more healthful at home and at work, try the power of positive self-talk. Continue reading
When you do, the benefits start right away. According to the American Lung Association, 20 minutes after your last cigarette, your heart rate begins to return to normal.1 Continue reading
Mindfulness has been a very popular trend for the past couple of years, and has been endorsed through research and celebrities as an effective answer to the demands of modern life. Continue reading
Despite living in a culture where we seek better nutrition, an active lifestyle and a renewed sense of well-being, nearly 100 million of us suffer from chronic pain every year.1 In fact, chronic pain affects more Americans than diabetes, heart disease and cancer combined. For those who suffer with chronic pain, the condition results in: Continue reading
It’s that time of year again when we vow to make improvements in ourselves – lose weight, stop smoking, get fit. But what about our finances? If the holiday season left you with some unwanted debt, it’s time to think about getting fit financially.
Whether we want to lose weight, work more effectively or just get the laundry done, we’re all in need of a little motivation now and then. These days we all wear so many hats, both at home and in the workplace, that it’s easy to lose motivation for even the simplest tasks. Here are a few suggestions for keeping yourself at the top of your game. Continue reading