Finding that Elusive Work-Life Balance

Businesswoman Juggling Responsibility

Most of us feel like there just aren’t enough hours in the day to get everything done. We are constantly juggling the demands of work and home to try to keep up. Add in the pervasive nature of technology, and many employees feel that they are “on duty” 24/7. How then to strike the right balance to achieve and maintain work-life balance?

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Get Motivated!

woman reading letter iStock_000063560443_SmallWhether we want to lose weight, work more effectively or just get the laundry done, we’re all in need of a little motivation now and then. These days we all wear so many hats, both at home and in the workplace, that it’s easy to lose motivation for even the simplest tasks. Here are a few suggestions for keeping yourself at the top of your game. Continue reading

Let 2017 Be the Year You Keep Your New Year’s Resolutions

New Year's ResolutionsThe new year always brings with it a tradition of new possibilities. We see it as a chance for renewal – an opportunity to re-create the “us” we’ve always wanted to be. Self-change is one of the most difficult things to do, but certainly not impossible. It’s best to make our intentions manageable by detailing the specific steps that will carry us there. Continue reading

Holiday Money Worries Can Impact Workplace Productivity

holiday debt mhn iStock_000067474679_SmallFor many of us, the holiday season brings added financial pressures and demands, which may in turn affect work performance. When employees are stressed financially, both their health and productivity can suffer.

 

Current research is highlighting the importance of managing financial worry. Continue reading

Nov. 9th Webinar: Boost Your Financial Health

Good health means more than eating right, being active and seeing your doctor once a year. Taking charge of your finances can be just as important a part of your overall wellness, and can even affect your lifestyle.

 

Health Net is offering a telephone/webinar-based class that can increase your awareness and help you boost your financial health. Continue reading

Smoking: It’s Also Bad for the Bottom Line

November 17 marks the American Cancer Society’s Great American Smokeout, an annual observance encouraging smokers to kick the habit. We’ve all heard about the negative health effects of tobacco use, but may not be as aware of the economic costs associated with it – in both the workplace and society as a whole. Continue reading