Behavioral Health Issues Continue to Vex Employers

Businesspeople sitting and talkingWith one in five people in the U.S. dealing with a mental health situation on a daily basis,1 many employers continue to struggle with the best ways to address mental health issues in the workplace. May is Mental Health Awareness Month – a good time to take stock of behavioral health care services available to employees. Continue reading

Finding that Elusive Work-Life Balance

Businesswoman Juggling Responsibility

Most of us feel like there just aren’t enough hours in the day to get everything done. We are constantly juggling the demands of work and home to try to keep up. Add in the pervasive nature of technology, and many employees feel that they are “on duty” 24/7. How then to strike the right balance to achieve and maintain work-life balance?

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Get Motivated!

woman reading letter iStock_000063560443_SmallWhether we want to lose weight, work more effectively or just get the laundry done, we’re all in need of a little motivation now and then. These days we all wear so many hats, both at home and in the workplace, that it’s easy to lose motivation for even the simplest tasks. Here are a few suggestions for keeping yourself at the top of your game. Continue reading

Let 2017 Be the Year You Keep Your New Year’s Resolutions

New Year's ResolutionsThe new year always brings with it a tradition of new possibilities. We see it as a chance for renewal – an opportunity to re-create the “us” we’ve always wanted to be. Self-change is one of the most difficult things to do, but certainly not impossible. It’s best to make our intentions manageable by detailing the specific steps that will carry us there. Continue reading