Don’t Snooze on National Sleep Awareness Week

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March 11-17 is National Sleep Awareness Week. On the surface, it may seem that sleep awareness is a mild condition. Why devote an entire week to it? But according to the Centers for Disease Control and Prevention1, there is a problem. More than a third of adults in the United States are sleep deprived on a regular basis.

Couple sleeping in bed. The sleeping couple relax in the bed. night time

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March Wellness Webinar: Healthy Challenges: Ready, Set, Goals!

exercise_spinning classHow many times have you tried to make a healthy change as a new year’s resolution and not made it past the first two weeks – or even two days? Many times, the hardest part is keeping momentum after taking that first step.

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Fitness 101: How to Begin and Maintain an Exercise Routine That Lasts

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Before starting any new exercise program be sure to get a doctor’s approval.

 employees working out
Starting a fitness routine is one of the best things you can do for your health. How many times have you heard that? There’s no doubt we all want increased energy, stronger immune systems, improved sleep, and reduced stress. It’s why many of us start each New Year with those same goals to lose weight and get in shape.

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Do You Qualify for Money Back through the EITC?

client-renewal-notice-iStock_23128903Small-300x215Please feel free to share this article with your employees.

January 25, 2019, marked the 13th annual Earned Income Tax Credit (EITC) Awareness Day. It was a national effort to alert workers about EITC. It also featured free tax preparation sites.

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Have a Heart Challenge Begins February 2019

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The Have a Heart Challenge is a great way to jump-start a healthier lifestyle in 2019. This challenge helps you focus on these heart-healthy steps: eating fruits, vegetables and whole grains, as well as getting physical activity. The challenge begins on February 1. Continue reading