Get Motivated!

Accomplish manWhether we want to lose weight, work more effectively or just get the laundry done, we’re all in need of a little motivation now and then. These days we all wear so many hats, both at home and in the workplace, that it’s easy to lose motivation for even the simplest tasks. Here are a few suggestions for keeping yourself at the top of your game. Continue reading

Jan. 18 Webinar: Using Technology for a Healthy Lifestyle

guy-adjusting-phone-on-armAs we continue into the 21st century, mobile applications, or apps, are playing an increasingly important role in the daily lives of individuals of all ages. Many use this mobile technology to track their health and activities – generating the potential to be used in concert with other health-promoting strategies. Continue reading

A Good Night’s Sleep Can Save Your Health & Wallet

Fast asleep togetherDid you know that getting more sleep could improve your health and help you save money? We all know that getting enough sleep is important for good health and productivity.

But do you realize just how important it is? The Centers for Disease Control and Prevention list lack of sleep along with smoking, lack of exercise, and poor nutrition as risk factors that cause major chronic diseases, such as heart disease and cancer.

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Dec. 21 Webinar: Prediabetes: Don’t Sugar Coat It!

unknownIn recent years, prediabetes has outpaced diabetes among U.S. adults. That’s why it‘s important to understand your risks and make a prevention plan.

 

Health Net is offering a telephone/webinar-based class to individuals that will identify how diabetes can affect your health. The monthly webinar is offered to all Health Net members, as well as to the general public. Feel free to share this information with your friends and co-workers! Continue reading

5 Ways to Keep the Holiday Weight Off

coworkers eating at tableYou’ve just made it through Thanksgiving weekend, now we’re heading into December. The office can be one big trap — when it comes to holiday sweets. Enjoying treats with co-workers is one way to bring joy into the office. But if you’re watching your weight, just how do you spread holiday cheer without partaking in the spread of office sweets?  Continue reading