myStrength, The health club for your mind™, tackles many behavioral health topics, such as stress, substance use, chronic pain, and more. It has now added a new Pregnancy and Early Parenting program for you!
This self-care program is unique. It’s designed to help you meet the challenges you may have during pregnancy and the early stages of parenthood. The program provides support for mothers and fathers from diverse backgrounds, such as:
- Single parents.
- Same-sex couples.
- Adoptive parents.
- Anyone else who is pregnant or raising a child up to 3 years of age.
You’ll also have access to many resources. Plus, you’ll learn about the many aspects of pregnancy and parenting, which include:
- When you’re pregnant.
- Labor and delivery.
- How to connect with your baby every day.
- The journey to parenthood.
- The baby blues.
- Making a new parent sleep plan.
- Mindfulness for moms and dads.
myStrength is a personal and dynamic website. Its clinically-proven wellness strategies are secured via web and mobile technology. Strategies you can access include:
- Techniques to improve your mood.
- Step-by-step eLearning modules.
- Interactive tools.
- Weekly action plans.
- Self-help workbooks.
- Daily inspirations.
All this to help you improve your peace of mind from the comfort of your home!
Sign up today!
Get the lift you need to help improve how you feel. Sign up at myStrength
- Click “Sign Up.”
- Complete the myStrength sign-up process.
After setting up an online account, download the myStrength app for iOS and Android devices. You can sign up using the same email and password.