Don’t miss our webinar on The Art of Mindfulness Part III

Young woman having a peaceful moment.

The Art of Mindfulness Part III: Whole Health Applications is the third and final installment of Health Net’s mindfulness webinar series. This tool builds on our previous two webinars that introduced the basics of mindfulness and the healthy advantages of mindful eating. Continue reading

Webinar: The Art of Mindfulness Part I: Introduction

Mindfulness has been a very popular trend for the past couple of years, and has been endorsed through research and celebrities as an effective answer to the demands of modern life.To introduce the meaning behind this simple yet powerful practice, Health Net is offering a live call/webinar titled The Art of Mindfulness Part I: Introduction. Continue reading