Do you still feel tired after sleeping? You’re not alone. According to the National Institutes of Health, an estimated 50–70 million Americans have trouble sleeping. Continue reading
March is National Sleep Awareness Month. In the U.S., more than a third of us are regularly sleep deprived, according to the Centers for Disease Control and Prevention. Continue reading
When you take the time to show kindness to others – as well as appreciate all that you have – you might find yourself enjoying better sleep, less anxiety and a more optimistic outlook. Continue reading
Your employees may find this blog content to be very informative.
When you take charge of your health and make more informed decisions, you are investing in your long-term health and well-being. Even when you are feeling fine, it’s important to take preventive steps to help manage your health and identify potential health risks. Continue reading
For many of us, good financial health plays an important role in our overall wellness and is the cornerstone of a healthy lifestyle. Continue reading
We’re about a month into 2018, which begs the question: How are your new year’s resolutions holding up? Continue reading
We’ve all wanted to start off a new year on a positive note by making a healthy lifestyle change. The question is, how many times have you tried to make a healthy change as a new year’s resolution and couldn’t get past the first two weeks – or even two days? Continue reading
We’ve designed the challenge to help you monitor your physical activity and to help you create an empowering, healthy lifestyle change that lasts. The program begins Jan. 1, and runs through Dec. 31, 2018. Continue reading
Health Net is committed to keeping you up to date with changes that affect your business. On Jan. 1, 2018, we will change our Commercial Member Medical Claim Form submission address to our Farmington, Missouri, post-office box addresses. Continue reading
With the upcoming year-end holidays, ‘tis the season for stress and angst. Feel free to share this helpful blog with your employees to ensure the holidays are merry and bright.
This year, give yourself the best holiday gift ever: more merry, magical moments and fewer frazzled ones. Here are five ways to make this year’s celebrations high on joy and low on stress—and help you keep the happy in the holidays. Continue reading