The Centers for Disease Control & Prevention (CDC) shares valuable information about the benefits of swimming and how to stay safe in the water. Continue reading
Summer is just around the corner! If you haven’t already, soon you’ll be heading outdoors to take advantage of the long, warm days. Certainly, preventing and preparing for the hidden dangers of summer are high priorities this time of year. Continue reading
As summer approaches, it’s time to fire up the bar-b-que and slather on the sunscreen. It’s also time to discover the benefits that come with quitting tobacco and enjoying life tobacco free. The Quit For Life® program can help you overcome your nicotine addiction for any type of tobacco use. Continue reading
We all experience tough days. At times, there is too much to do, too little time and too many conflicts that need hard-to-find solutions. So, how does one maintain a sense of calm? Continue reading
The webinar described in this article may be of interest to your employees.
Mindfulness can be a peaceful way to help you maintain a moment-by-moment awareness of your thoughts, feelings, bodily sensations, and surrounding environment. Continue reading
Do you still feel tired after sleeping? You’re not alone. According to the National Institutes of Health, an estimated 50–70 million Americans have trouble sleeping. Continue reading
March is National Sleep Awareness Month. In the U.S., more than a third of us are regularly sleep deprived, according to the Centers for Disease Control and Prevention. Continue reading
When you take the time to show kindness to others – as well as appreciate all that you have – you might find yourself enjoying better sleep, less anxiety and a more optimistic outlook. Continue reading
Your employees may find this blog content to be very informative.
When you take charge of your health and make more informed decisions, you are investing in your long-term health and well-being. Even when you are feeling fine, it’s important to take preventive steps to help manage your health and identify potential health risks. Continue reading
For many of us, good financial health plays an important role in our overall wellness and is the cornerstone of a healthy lifestyle. Continue reading