Moving from summer through fall and into winter, it’s important to keep your mental and physical health in top form. This is all the more important as the weather changes and the cold and flu season takes hold. Continue reading
Did you know your body uses water in all its cells, organs, and tissues? Water also helps to regulate your body’s temperature, transport nutrients and cushion your joints. Drinking fluids and eating foods that contain water helps you to stay hydrated. But when your water intake doesn’t equal your output, you can become dehydrated. Continue reading
Improve your nutrition one meal at a time! Follow these healthy plate guidelines: Continue reading
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The Have a Heart Challenge is a great way to jump-start a healthier lifestyle in 2019. This challenge helps you focus on these heart-healthy steps: eating fruits, vegetables and whole grains, as well as getting physical activity. The challenge begins on February 1. Continue reading