Healthy Plate Challenge 2019 Starts in May
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Improve your nutrition one meal at a time! Follow these healthy plate guidelines: Continue reading
Posts in the Category: “Food & Nutrition”
Apr29
February Wellness Webinar: Making a Great Plate
We all make New Year’s resolutions. If you’re committed to better eating habits and reaching a healthy weight, then this is your year.
Feb04
Have a Heart Challenge Begins February 2019
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The Have a Heart Challenge is a great way to jump-start a healthier lifestyle in 2019. This challenge helps you focus on these heart-healthy steps: eating fruits, vegetables and whole grains, as well as getting physical activity. The challenge begins on February 1. Continue reading
Feb01