Water Works Challenge Begins in August 2019

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Did you know your body uses water in all its cells, organs, and tissues? Water also helps to regulate your body’s temperature, transport nutrients and cushion your joints. Drinking fluids and eating foods that contain water helps you to stay hydrated. But when your water intake doesn’t equal your output, you can become dehydrated. Continue reading

Have a Heart Challenge Begins February 2019

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The Have a Heart Challenge is a great way to jump-start a healthier lifestyle in 2019. This challenge helps you focus on these heart-healthy steps: eating fruits, vegetables and whole grains, as well as getting physical activity. The challenge begins on February 1. Continue reading