July Webinar: Good Night, Sleep Tight

motherdaughteronsofawithlaptop_jpgAccording to the National Institutes of Health (NIH), nearly 70 million Americans suffer from a range of sleep problems that can cause potential health risks if not taken seriously. Continued lack of sleep has been linked to diabetes, high blood pressure, obesity, and heart disease. To help shed light on the subject, Health Net is offering a telephone/webinar-based class on July 19, 2017 Continue reading

Enjoy a Safe July 4 Celebration

HN 4th of July_girl with flag_627048Here’s some information your employees may find helpful in planning for a safe and fun Independence Day.

This weekend, as I gear up for Fourth of July festivities, I remind myself just how important it is to celebrate safely. While fireworks are a staple of July 4 celebrations and are spectacular to look at with your loved ones, they need to be handled properly to avoid injury. Continue reading

June Webinar: Health Net’s Wellness Tools for Members and Prospective Members

man woman laptopTaking charge of your health and making informed decisions are important steps toward successful and long-term well-being. In June, Health Net will offer a live call/webinar geared to help increase your awareness of all the wellness resources, tools and support you have available as a Health Net member. The Health Net’s Wellness Tools for Members and Prospective Members webinar can help you begin an active health-oriented routine and send you on your way to living a healthier life. Continue reading

Local farmers markets serve up treasures

Friendly woman tending an organic vegetable stall at a farmer

From farm to table.

It’s a popular phrase nowadays that makes anything it’s referring to sound better. You just know that honey straight from a nearby farm is going to be tasty. The same goes for any of the plentiful, in-season produce that’s brought right from the field to you at a farmers market. Continue reading

Webinar: Matters of the Heart – Learning the Signs, Symptoms and Prevention of Heart Disease

Male medicine doctor hands

Improving the cardiovascular health of all Americans, and reducing deaths from cardiovascular disease and stroke are a primary goal of the American Heart Association (AHA). This May, Health Net is partnering with the AHA to present a live call/webinar titled Matters of the Heart: Learning the Signs, Symptoms and Prevention of Heart Disease. The Webinar will help you learn the warning signs of a heart attack and stroke, and how to manage blood pressure, blood sugar, cholesterol, and weight to decrease risk for heart disease.  Continue reading