Don’t Snooze on National Sleep Awareness Week

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March 11-17 is National Sleep Awareness Week. On the surface, it may seem that sleep awareness is a mild condition. Why devote an entire week to it? But according to the Centers for Disease Control and Prevention1, there is a problem. More than a third of adults in the United States are sleep deprived on a regular basis.

Couple sleeping in bed. The sleeping couple relax in the bed. night time

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March Wellness Webinar: Healthy Challenges: Ready, Set, Goals!

exercise_spinning classHow many times have you tried to make a healthy change as a new year’s resolution and not made it past the first two weeks – or even two days? Many times, the hardest part is keeping momentum after taking that first step.

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Have a Heart Challenge Begins February 2019

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The Have a Heart Challenge is a great way to jump-start a healthier lifestyle in 2019. This challenge helps you focus on these heart-healthy steps: eating fruits, vegetables and whole grains, as well as getting physical activity. The challenge begins on February 1. Continue reading

Step Your Way to Better Health in 2019!

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Beginning January 1, 2019, Health Net is launching an exciting new way for you to improve your health – the Step It Up Challenge. We’ve designed this challenge to help you monitor your physical activity. It can also help you create an empowering, healthy lifestyle change that lasts. The program runs through December 31, 2019.

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November Webinar: Overcoming Barriers to Weight Loss

feet-on-scaleDoes weight loss feel impossible? Do you feel like you aren’t meeting your weight loss goals? Weight loss isn’t always easy. Health Net wants to help you live a healthier, happier life. That’s why we created our November Overcoming Barriers to Weight Loss webinar.    Continue reading