You can go from couch potato to a 5K runner in nine weeks – join our Oct. 17 webinar to learn how

A pack of runners competiting in a local five thousand meter race, both men and women together, on a sunny summer early evening

Do you ever sit there and think how you want to complete a short race, maybe a 5K, someday?

Our Couch to 5K webinar is for people new to running, people who want to get back into running, or people who simply want to be more active. Continue reading

Finding Financial Wellness Challenge Begins August 2018

woman with piggy bank_jpegPlease feel free to share this with your employees.

Healthy spending and saving habits are just as important to your well-being as proper nutrition and regular exercise. Financial stress can lead to depression, anxiety and trouble sleeping. Continue reading

Health Net members affected by Cranston, Carr and Ferguson Fires in California receiving assistance from Health Net

7-10-2018 10-32-38 AMHealth Net members who have lost their homes, or who have evacuated, due to the Cranston, Carr and Ferguson fires in Riverside, Shasta and Mariposa Counties, are receiving support from the company. Continue reading

March 21 webinar: “Get Healthy with Your Health Net Wellness Programs”

Woman at laptopYour employees may find this blog content to be very informative.

When you take charge of your health and make more informed decisions, you are investing in your long-term health and well-being. Even when you are feeling fine, it’s important to take preventive steps to help manage your health and identify potential health risks. Continue reading

You’ll want to join our “New Year, New Challenge” webinar

Mom and child eating healthyWe’ve all wanted to start off a new year on a positive note by making a healthy lifestyle change. The question is, how many times have you tried to make a healthy change as a new year’s resolution and couldn’t get past the first two weeks – or even two days? Continue reading

Five tips for happier holidays

Man in solitude feeling prone to depression on christmas

With the upcoming year-end holidays, ‘tis the season for stress and angst. Feel free to share this helpful blog with your employees to ensure the holidays are merry and bright.

This year, give yourself the best holiday gift ever: more merry, magical moments and fewer frazzled ones. Here are five ways to make this year’s celebrations high on joy and low on stress—and help you keep the happy in the holidays. Continue reading