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Moving from summer through fall and into winter, it’s important to keep your mental and physical health in top form. This is all the more important as the weather changes and the cold and flu season takes hold. Continue reading
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When it comes to good overall health and wellness, the bond you create with your doctor or primary care physician (PCP) can be the key. Finding the right doctor, one with whom you share a mutual trust and respect, is an important step to having better health results that last. Health Net cares about the connection you have with your doctor, and we want to help you have the best experience possible each time you visit. Continue reading
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Poor mental health and suicide (killing oneself) are huge concerns across the United States. It is estimated that 54 million Americans suffer from some form of mental disorder in a given year.1 And if not treated early, poor mental health can grow and sometimes lead to death. Continue reading
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The way you think and feel make up part of your mental health. It impacts the way you live, how you react to things, and how you relate to people. Mental health is important at every stage of life. And just like going to your doctor for a yearly exam, your mental health sometimes needs a checkup too.
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Did you know depression is a common, but severe condition? It’s also a health problem like heart disease or high blood pressure. There isn’t a single cause for depression but it does affect the way you think and feel. It can also cause long-term sadness. Continue reading
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As most of us know, pain comes in many forms. One type of pain that can cause the most problems is chronic pain. Not only can chronic pain hinder your physical movement, it can affect your emotions as well. It can even affect your spiritual well-being. Continue reading
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We live in a culture that stresses nutrition, an active lifestyle and a renewed sense of well-being. Even so, millions of people suffer from chronic pain every year. Are you one of them? Continue reading
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myStrength, The health club for your mind™, tackles many behavioral health topics, such as stress, substance use, chronic pain, and more. It has now added a new Pregnancy and Early Parenting program for you! Continue reading
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Ever thought about running as a way to not only get in shape but as something to enjoy? Or, did you used to run but lost the drive it took to stay with it? If so, the August webinar, From Couch to 5K is for you! Whether you’re new to running, want to get back to it, or just want to be more active, this webinar has it covered. Continue reading
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Did you know your body uses water in all its cells, organs, and tissues? Water also helps to regulate your body’s temperature, transport nutrients and cushion your joints. Drinking fluids and eating foods that contain water helps you to stay hydrated. But when your water intake doesn’t equal your output, you can become dehydrated. Continue reading
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