Influenza (commonly called the flu) is highly contagious and can occur in children or adults of any age. Flu season usually occurs during the winter months because it’s when people tend to spend more time in close contact with one another. Continue reading
Do you ever sit there and think how you want to complete a short race, maybe a 5K, someday?
Our Couch to 5K webinar is for people new to running, people who want to get back into running, or people who simply want to be more active. Continue reading
Healthy spending and saving habits are just as important to your well-being as proper nutrition and regular exercise. Financial stress can lead to depression, anxiety and trouble sleeping. Continue reading
Health Net members who have lost their homes, or who have evacuated, due to the River, Ranch or Steele fires in Lake, Mendocino and Napa counties, are receiving support from the company. Continue reading
Health Net members who have lost their homes, or who have evacuated, due to the Cranston, Carr and Ferguson fires in Riverside, Shasta and Mariposa Counties, are receiving support from the company. Continue reading
Mental health is an integral and essential component of health. Health Net understands this and is partnering with myStrength to offer Health Net members complimentary access to myStrength.com. Continue reading
The webinar described in this article may be of interest to your employees.
Mindfulness can be a peaceful way to help you maintain a moment-by-moment awareness of your thoughts, feelings, bodily sensations, and surrounding environment. Continue reading
Your employees may find this blog content to be very informative.
When you take charge of your health and make more informed decisions, you are investing in your long-term health and well-being. Even when you are feeling fine, it’s important to take preventive steps to help manage your health and identify potential health risks. Continue reading
We’ve all wanted to start off a new year on a positive note by making a healthy lifestyle change. The question is, how many times have you tried to make a healthy change as a new year’s resolution and couldn’t get past the first two weeks – or even two days? Continue reading
With the upcoming year-end holidays, ‘tis the season for stress and angst. Feel free to share this helpful blog with your employees to ensure the holidays are merry and bright.
This year, give yourself the best holiday gift ever: more merry, magical moments and fewer frazzled ones. Here are five ways to make this year’s celebrations high on joy and low on stress—and help you keep the happy in the holidays. Continue reading