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Electronic cigarettes, or e-cigarettes, have become very popular. An e-cigarette is a product made to replace cigarettes. It often has three parts: Continue reading
Stressed? Most of us are in one way or another. Actually, a small amount of stress can serve a positive purpose. But after a while, stress can begin to break down your mind and body. Continue reading
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March 11-17 is National Sleep Awareness Week. On the surface, it may seem that sleep awareness is a mild condition. Why devote an entire week to it? But according to the Centers for Disease Control and Prevention1, there is a problem. More than a third of adults in the United States are sleep deprived on a regular basis.
How many times have you tried to make a healthy change as a new year’s resolution and not made it past the first two weeks – or even two days? Many times, the hardest part is keeping momentum after taking that first step.
We all make New Year’s resolutions. If you’re committed to better eating habits and reaching a healthy weight, then this is your year.
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February is National Heart Month. What a great time to quit smoking and to show your heart some love!
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The Have a Heart Challenge is a great way to jump-start a healthier lifestyle in 2019. This challenge helps you focus on these heart-healthy steps: eating fruits, vegetables and whole grains, as well as getting physical activity. The challenge begins on February 1. Continue reading
At Health Net, we understand how important mental health is to your overall wellbeing. That’s why we’re partnering with myStrength to offer our members free access to myStrength.com. 
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Beginning January 1, 2019, Health Net is launching an exciting new way for you to improve your health – the Step It Up Challenge. We’ve designed this challenge to help you monitor your physical activity. It can also help you create an empowering, healthy lifestyle change that lasts. The program runs through December 31, 2019.
Does weight loss feel impossible? Do you feel like you aren’t meeting your weight loss goals? Weight loss isn’t always easy. Health Net wants to help you live a healthier, happier life. That’s why we created our November Overcoming Barriers to Weight Loss webinar. Continue reading
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