The Art of Mindfulness Part III: Whole Health Applications is the third and final installment of Health Net’s mindfulness webinar series. This tool builds on our previous two webinars that introduced the basics of mindfulness and the healthy advantages of mindful eating. Continue reading
It’s time to get your employees revved up for planting season. Research shows that foods that are homegrown are likely to have more nutrients, and the people eating them are more likely to make better food choices as a result of the effort. Continue reading
The medicines that doctors prescribe are meant to improve our health. But we could be making risky mistakes without even realizing it. Continue reading
Most of us feel like there just aren’t enough hours in the day to get everything done. We are constantly juggling the demands of work and home to try to keep up. Add in the pervasive nature of technology, and many employees feel that they are “on duty” 24/7. How then to strike the right balance to achieve and maintain work-life balance?
We’re going straight to the source to find out what employees love about Health Net—and what we could do better. A Net Promoter Score® survey rolls out to members with group coverage next week. Continue reading
You have probably heard of the power of positive thinking. To make life less stressful and more healthful at home and at work, try the power of positive self-talk. Continue reading
Mindfulness has been a very popular trend for the past couple of years, and has been endorsed through research and celebrities as an effective answer to the demands of modern life.To introduce the meaning behind this simple yet powerful practice, Health Net is offering a live call/webinar titled The Art of Mindfulness Part I: Introduction. Continue reading
Despite living in a culture where we seek better nutrition, an active lifestyle and a renewed sense of well-being, nearly 100 million of us suffer from chronic pain every year.1 In fact, chronic pain affects more Americans than diabetes, heart disease and cancer combined. For those who suffer with chronic pain, the condition results in: Continue reading
It’s that time of year again when we vow to make improvements in ourselves – lose weight, stop smoking, get fit. But what about our finances? If the holiday season left you with some unwanted debt, it’s time to think about getting fit financially.