Don’t Snooze on National Sleep Awareness Week

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March 11-17 is National Sleep Awareness Week. On the surface, it may seem that sleep awareness is a mild condition. Why devote an entire week to it? But according to the Centers for Disease Control and Prevention1, there is a problem. More than a third of adults in the United States are sleep deprived on a regular basis.

Couple sleeping in bed. The sleeping couple relax in the bed. night time

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March Wellness Webinar: Healthy Challenges: Ready, Set, Goals!

exercise_spinning classHow many times have you tried to make a healthy change as a new year’s resolution and not made it past the first two weeks – or even two days? Many times, the hardest part is keeping momentum after taking that first step.

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