How many times have you tried to make a healthy change as a new year’s resolution and not made it past the first two weeks – or even two days? Many times, the hardest part is keeping momentum after taking that first step.
Please feel free to share this article with your employees.
February is National Heart Month. What a great time to quit smoking and to show your heart some love!
The National Business Group on Health recently honored Health Net, Inc. with the 2017 Innovation in Advancing Health Equity Award.
Health Net received the award for its ongoing commitment to advancing health equity in the community, reducing health care disparities and helping employees and their families achieve optimal health and well-being in California. Continue reading
Many of us enjoy a drink now and then, but drinking too much can endanger your health and safety, as well as the safety of others. National Alcohol Awareness Month is a good opportunity to start “rethinking your drinking.” Continue reading
When you do, the benefits start right away. According to the American Lung Association, 20 minutes after your last cigarette, your heart rate begins to return to normal.1 Continue reading
Mindfulness has been a very popular trend for the past couple of years, and has been endorsed through research and celebrities as an effective answer to the demands of modern life.To introduce the meaning behind this simple yet powerful practice, Health Net is offering a live call/webinar titled The Art of Mindfulness Part I: Introduction. Continue reading
Health Net is offering a telephone/webinar based class on Wednesday, September 21 that will explain how stress can affect your body and sleep patterns. The monthly webinar is offered to all Health Net members as well as non-Health Net insured individuals. Feel free to share this information with your friends and co-workers! Continue reading
Every year, injuries from fireworks—often burns to the hands and face—send thousands of Americans to hospital emergency departments. And while Independence Day is the most popular time for fireworks, people set them off at other times too, making fireworks a year-round safety concern. Continue reading
It’s been a little less than two months since you proclaimed your New Year’s resolutions. We hope you’re enjoying the fruits of your labor – whether that means a healthier heart, trimmer waistline or less stress in your life.
But what if you’re not? What if you started out thinking it was a good idea to swap Netflix binge-watching for bike riding, but somewhere along the way you found it impossibly hard and
baked a chocolate cake for a party of one lost track of your goals? Continue reading