You have probably heard of the power of positive thinking. To make life less stressful and more healthful at home and at work, try the power of positive self-talk. Continue reading
When you do, the benefits start right away. According to the American Lung Association, 20 minutes after your last cigarette, your heart rate begins to return to normal.1 Continue reading
Mindfulness has been a very popular trend for the past couple of years, and has been endorsed through research and celebrities as an effective answer to the demands of modern life.To introduce the meaning behind this simple yet powerful practice, Health Net is offering a live call/webinar titled The Art of Mindfulness Part I: Introduction. Continue reading
Despite living in a culture where we seek better nutrition, an active lifestyle and a renewed sense of well-being, nearly 100 million of us suffer from chronic pain every year.1 In fact, chronic pain affects more Americans than diabetes, heart disease and cancer combined. For those who suffer with chronic pain, the condition results in: Continue reading
Health Net, Inc. has agreed to provide more than $1 million in grants to “safety net” health and dental providers in California to help them enhance the quality and scope of services they provide their patients, many of whom are low-income. Continue reading
It’s that time of year again when we vow to make improvements in ourselves – lose weight, stop smoking, get fit. But what about our finances? If the holiday season left you with some unwanted debt, it’s time to think about getting fit financially.
Whether we want to lose weight, work more effectively or just get the laundry done, we’re all in need of a little motivation now and then. These days we all wear so many hats, both at home and in the workplace, that it’s easy to lose motivation for even the simplest tasks. Here are a few suggestions for keeping yourself at the top of your game. Continue reading
Health Net’s Drug Lists are updated quarterly and available online.
This update includes information for all Commercial formularies/drugs lists, except as otherwise noted. Continue reading
As we continue into the 21st century, mobile applications, or apps, are playing an increasingly important role in the daily lives of individuals of all ages. Many use this mobile technology to track their health and activities – generating the potential to be used in concert with other health-promoting strategies. Continue reading