Fitness 101: How to Begin and Maintain an Exercise Routine That Lasts

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Before starting any new exercise program be sure to get a doctor’s approval.

 employees working out
Starting a fitness routine is one of the best things you can do for your health. How many times have you heard that? There’s no doubt we all want increased energy, stronger immune systems, improved sleep, and reduced stress. It’s why many of us start each New Year with those same goals to lose weight and get in shape.

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Do You Qualify for Money Back through the EITC?

client-renewal-notice-iStock_23128903Small-300x215Please feel free to share this article with your employees.

January 25, 2019, marked the 13th annual Earned Income Tax Credit (EITC) Awareness Day. It was a national effort to alert workers about EITC. It also featured free tax preparation sites.

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Have a Heart Challenge Begins February 2019

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The Have a Heart Challenge is a great way to jump-start a healthier lifestyle in 2019. This challenge helps you focus on these heart-healthy steps: eating fruits, vegetables and whole grains, as well as getting physical activity. The challenge begins on February 1. Continue reading

Step Your Way to Better Health in 2019!

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Beginning January 1, 2019, Health Net is launching an exciting new way for you to improve your health – the Step It Up Challenge. We’ve designed this challenge to help you monitor your physical activity. It can also help you create an empowering, healthy lifestyle change that lasts. The program runs through December 31, 2019.

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November Webinar: Overcoming Barriers to Weight Loss

feet-on-scaleDoes weight loss feel impossible? Do you feel like you aren’t meeting your weight loss goals? Weight loss isn’t always easy. Health Net wants to help you live a healthier, happier life. That’s why we created our November Overcoming Barriers to Weight Loss webinar.    Continue reading

Don’t Feed Your Nicotine Need – The Great American Smokeout Is Coming!

Quit or stop smokingThe Great American Smokeout is coming this November, but you can get a head start by enrolling in the Quit For Life® program now. If you’ve tried to quit before, or are currently struggling with cravings, the time is now to plan ahead for the Smokeout and increase your chances for lifelong success.  Continue reading