Have a Heart Challenge Begins February 2019

group-heart-hug-300x200-300x200The Have a Heart Challenge is a great way to jump-start a healthier lifestyle in 2019. This challenge helps you focus on these heart-healthy steps: eating fruits, vegetables and whole grains, as well as getting physical activity. The challenge begins on February 1. Continue reading

Teen Vaping: Separating Fact from Fiction

Teenage years are critical years. It’s the time when children have huge amounts of cognitive and emotional growth. And when they begin to have strong opinions and find new skills and interests. One of the more popular interests among some teens is the use of e-cigarettes, more commonly known as vaping.

Smoking E-Cigarette

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Step Your Way to Better Health in 2019!

Beginning January 1, 2019, Health Net is launching an exciting new way for you to improve your health – the Step It Up Challenge. We’ve designed this challenge to help you monitor your physical activity. It can also help you create an empowering, healthy lifestyle change that lasts. The program runs through December 31, 2019.

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Don’t Feed Your Nicotine Need – The Great American Smokeout Is Coming!

Quit or stop smokingThe Great American Smokeout is coming this November, but you can get a head start by enrolling in the Quit For Life® program now. If you’ve tried to quit before, or are currently struggling with cravings, the time is now to plan ahead for the Smokeout and increase your chances for lifelong success.  Continue reading