You can go from couch potato to a 5K runner in nine weeks – join our Oct. 17 webinar to learn how

A pack of runners competiting in a local five thousand meter race, both men and women together, on a sunny summer early evening

Do you ever sit there and think how you want to complete a short race, maybe a 5K, someday?

Our Couch to 5K webinar is for people new to running, people who want to get back into running, or people who simply want to be more active. Continue reading