Don’t Feed Your Nicotine Need – The Great American Smokeout Is Coming!

Quit or stop smokingThe Great American Smokeout is coming this November, but you can get a head start by enrolling in the Quit For Life® program now. If you’ve tried to quit before, or are currently struggling with cravings, the time is now to plan ahead for the Smokeout and increase your chances for lifelong success.  Continue reading

You can go from couch potato to a 5K runner in nine weeks – join our Oct. 17 webinar to learn how

A pack of runners competiting in a local five thousand meter race, both men and women together, on a sunny summer early evening

Do you ever sit there and think how you want to complete a short race, maybe a 5K, someday?

Our Couch to 5K webinar is for people new to running, people who want to get back into running, or people who simply want to be more active. Continue reading