Health Net members have a wealth of tools, support, and valuable health tips to help you live a healthier, happier life.…read more
Spring break is upon us, which means you might be headed to a warm, sunny climate or toward the crisp mountain slopes. Wherever your destination – even if it’s at home – be sure to keep in mind these health and wellness safety tips. Continue reading
When it comes to good overall health and wellness, the bond you create with your doctor/primary care physician (PCP) can be the key. Finding the right doctor, one with whom you share a mutual trust and respect, is an important step to having better health results that last. Health Net cares about the connection you have with your doctor, and we want to help you have the best experience possible each time you visit. Continue reading
Do you still feel tired after sleeping? You’re not alone. According to the National Institutes of Health, an estimated 50–70 million Americans have trouble sleeping. Continue reading
Kale is often touted as a superfood. Lately, it seems everything from milkshakes to lip balm has a form of kale as an ingredient. This dark, leafy green vegetable really is good for you, and based on other things it is mixed with, and how it’s prepared, it can be rather tasty. Continue reading
We’ve created easy-to-use “Care Keys” for our California Individual & Family Plan members to help them find the appropriate level of care – when they need it. Continue reading
By Beth Stokes
Growing up, my mom would make me pancakes or waffles every day before school. We’re talking 6:30 every morning, rain, shine or snow drift. She didn’t use whole-wheat flour, but I’ll cut her some slack. Because I am diabetic, I used an alternative to syrup that is similar to the berry topping in the recipe below. Continue reading
March is National Sleep Awareness Month. In the U.S., more than a third of us are regularly sleep deprived, according to the Centers for Disease Control and Prevention. Continue reading
Should you try a fad diet or a special supplement to help you reach your weight-loss goals faster? Get-slim-quick schemes can be tempting. But they’re often ineffective, and they can sometimes be dangerous. Continue reading
When you take the time to show kindness to others – as well as appreciate all that you have – you might find yourself enjoying better sleep, less anxiety and a more optimistic outlook. Continue reading
Beans are an essential part of any healthy diet. While they officially are legumes, they often are considered both a protein and a vegetable since they have the best of both worlds. Continue reading
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