The Have a Heart Challenge is a great way to jump-start a healthier lifestyle in 2019. This challenge helps you focus on these heart-healthy steps: eating fruits, vegetables and whole grains, as well as getting physical activity. The challenge begins on February 1. Continue reading
Teenage years are critical years. It’s the time when children have huge amounts of cognitive and emotional growth. And when they begin to have strong opinions and find new skills and interests. One of the more popular interests among some teens is the use of e-cigarettes, more commonly known as vaping.
At Health Net, we understand how important mental health is to your overall wellbeing. That’s why we’re partnering with myStrength to offer our members free access to myStrength.com. Continue reading
Beginning January 1, 2019, Health Net is launching an exciting new way for you to improve your health – the Step It Up Challenge. We’ve designed this challenge to help you monitor your physical activity. It can also help you create an empowering, healthy lifestyle change that lasts. The program runs through December 31, 2019.
Health Net and California Health & Wellness (CHW) are helping people hit hardest by the recent California wildfires.
Our teams are donating time and supplies, including:
- Emergency kits.
- Rain ponchos.
- Dental kits.
Prediabetes is a serious health condition where blood sugar levels are higher than normal, but not high enough yet to be diagnosed as type 2 diabetes. Continue reading
Does weight loss feel impossible? Do you feel like you aren’t meeting your weight loss goals? Weight loss isn’t always easy. Health Net wants to help you live a healthier, happier life. That’s why we created our November Overcoming Barriers to Weight Loss webinar. Continue reading
The Great American Smokeout is coming this November, but you can get a head start by enrolling in the Quit For Life® program now. If you’ve tried to quit before, or are currently struggling with cravings, the time is now to plan ahead for the Smokeout and increase your chances for lifelong success. Continue reading