May 9 member webinar: Mindfulness for Health & Happiness

meditation_300x200_social mediaMindfulness can be a peaceful way to help you maintain a moment-by-moment awareness of your thoughts, feelings, bodily sensations, and surrounding environment. To help reveal the health-enhancing elements of this simple yet powerful practice, Health Net is offering a telephone/webinar-based class titled, “Mindfulness for Health & Happiness.”

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March 21 webinar: “Get Healthy with Your Health Net Wellness Programs”

Woman at laptopWhen you take charge of your health and make more informed decisions, you are investing in your long-term health and well-being. Even when you are feeling fine, it’s important to take preventive steps to help manage your health and identify potential health risks. Continue reading

Help your young athlete stay healthy

76767347More American kids are playing sports than ever before. It’s great news—physical activity helps children stay fit and feel good about themselves.

But injuries can happen. According to the Centers for Disease Control and Prevention, sports and recreation-related injuries are common. They send more than 2.6 million kids age 19 and younger to emergency departments each year. Continue reading

Keep kids safe from poisoning

medication safetyPoison is a real danger for American kids. According to the Centers for Disease Control and Prevention, more than 300 children go to an emergency department each day due to poisoning. And every day, two kids die. It’s heartbreaking, but there are ways you can help keep your child safe from potentially poisonous products. Continue reading

You’ll want to join our “New Year, New Challenge” webinar

8.12-Personal-Health-Steps-to-Prevent-Diabetes-300x200We’ve all wanted to start off a new year on a positive note by making a healthy lifestyle change. The question is, how many times have you tried to make a healthy change as a new year’s resolution and couldn’t get past the first two weeks – or even two days? Continue reading

Health Net providing assistance to Southern California wildfire victims and evacuees

Residents of a neighborhood sit by and watch a fire threaten their homes.

Health Net, Inc. is helping ensure that members of its subsidiaries who have lost their homes or been evacuated due to current wildfire activity in Ventura, Santa Barbara, Los Angeles and San Diego counties have access to essential prescription medications, critical Health Net information and other services to help them cope with grief, loss, stress or trauma. Continue reading

Join our webinar on how to decrease sugar in your diet

ThinkstockPhotos-140092155_jpgSugar seems to be in everything we eat these days. Most of us would agree that, over time, our consumption of sugar has dramatically increased. But there is good news! We don’t have to give up sweetness altogether – we just need to get it from different sources. Continue reading