Mindfulness can be a peaceful way to help you maintain a moment-by-moment awareness of your thoughts, feelings, bodily sensations, and surrounding environment. To help reveal the health-enhancing elements of this simple yet powerful practice, Health Net is offering a telephone/webinar-based class titled, “Mindfulness for Health & Happiness.”
We’ve created easy-to-use “Care Keys” for our California Individual & Family Plan members to help them find the appropriate level of care – when they need it. Continue reading
When you take charge of your health and make more informed decisions, you are investing in your long-term health and well-being. Even when you are feeling fine, it’s important to take preventive steps to help manage your health and identify potential health risks. Continue reading
But injuries can happen. According to the Centers for Disease Control and Prevention, sports and recreation-related injuries are common. They send more than 2.6 million kids age 19 and younger to emergency departments each year. Continue reading
Poison is a real danger for American kids. According to the Centers for Disease Control and Prevention, more than 300 children go to an emergency department each day due to poisoning. And every day, two kids die. It’s heartbreaking, but there are ways you can help keep your child safe from potentially poisonous products. Continue reading
Make sure your children’s vaccines are up to date to protect them from dangerous diseases. Continue reading
We’ve all wanted to start off a new year on a positive note by making a healthy lifestyle change. The question is, how many times have you tried to make a healthy change as a new year’s resolution and couldn’t get past the first two weeks – or even two days? Continue reading
Health Net, Inc. is helping ensure that members of its subsidiaries who have lost their homes or been evacuated due to current wildfire activity in Ventura, Santa Barbara, Los Angeles and San Diego counties have access to essential prescription medications, critical Health Net information and other services to help them cope with grief, loss, stress or trauma. Continue reading
This year, give yourself the best holiday gift ever: more merry, magical moments and fewer frazzled ones.
Here are five ways to make this year’s celebrations high on joy and low on stress—and help you keep the happy in the holidays.
Sugar seems to be in everything we eat these days. Most of us would agree that, over time, our consumption of sugar has dramatically increased. But there is good news! We don’t have to give up sweetness altogether – we just need to get it from different sources. Continue reading