You can go from couch potato to a 5K runner in nine weeks – join our Oct. 17 webinar to learn how

A pack of runners competiting in a local five thousand meter race, both men and women together, on a sunny summer early evening

Do you ever sit there and think how you want to complete a short race, maybe a 5K, someday?

Our Couch to 5K webinar is for people new to running, people who want to get back into running, or people who simply want to be more active. Continue reading

May 9 member webinar: Mindfulness for Health & Happiness

meditation_300x200_social mediaMindfulness can be a peaceful way to help you maintain a moment-by-moment awareness of your thoughts, feelings, bodily sensations, and surrounding environment. To help reveal the health-enhancing elements of this simple yet powerful practice, Health Net is offering a telephone/webinar-based class titled, “Mindfulness for Health & Happiness.”

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