More than one in five people in the United States experience some form of mental illness, according to the National Alliance on Mental Illness. It is more common than we think, and caring for yourself at the time of a mental health crisis is a sign of strength and empowerment.
When it comes to good overall health and wellness, the bond you create with your doctor/primary care physician (PCP) can be the key. Finding the right doctor, one with whom you share a mutual trust and respect, is an important step to having better health results that last. Health Net cares about the connection you have with your doctor, and we want to help you have the best experience possible each time you visit. Continue reading
Do you still feel tired after sleeping? You’re not alone. According to the National Institutes of Health, an estimated 50–70 million Americans have trouble sleeping. Continue reading
Kale is often touted as a superfood. Lately, it seems everything from milkshakes to lip balm has a form of kale as an ingredient. This dark, leafy green vegetable really is good for you, and based on other things it is mixed with, and how it’s prepared, it can be rather tasty. Continue reading
March is National Sleep Awareness Month. In the U.S., more than a third of us are regularly sleep deprived, according to the Centers for Disease Control and Prevention. Continue reading
Should you try a fad diet or a special supplement to help you reach your weight-loss goals faster? Get-slim-quick schemes can be tempting. But they’re often ineffective, and they can sometimes be dangerous. Continue reading
When you take the time to show kindness to others – as well as appreciate all that you have – you might find yourself enjoying better sleep, less anxiety and a more optimistic outlook. Continue reading
Beans are an essential part of any healthy diet. While they officially are legumes, they often are considered both a protein and a vegetable since they have the best of both worlds. Continue reading
Salmon is easy to prepare and good for you. A 4 oz. portion provides lean protein, numerous vitamins and minerals, and those Omega-3 fatty acids that are linked to improved cardiovascular health.
Boost your family’s heart health now by trying this recipe. Continue reading
Health Net hosted an assembly in honor of National No One Eats Alone Day, created by the non-profit Beyond Differences. More than 500 students participated in activities teaching them about social isolation and the negative impact it can have on students’ health and academic performance. Continue reading
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