According to the Centers for Disease Control & Prevention, most Americans should consume less sodium. Most of the sodium we consume is in the form of salt, and the vast majority of sodium we consume is in processed and restaurant foods. Your body needs a small amount of sodium to work properly, but too much sodium is bad for your health. Continue reading
There are many reasons for not drinking alcoholic beverages: you are underage; you will be driving afterward; you suffer from a chronic condition; or you simply don’t care for the taste of alcohol. Continue reading
May 13–19 marks 2018 National Prevention Week, a nationwide observance sponsored by the Substance Abuse and Mental Health Services Administration (SAMHSA). Continue reading
As summer approaches, it’s time to fire up the bar-b-que and slather on the sunscreen. It’s also time to discover the benefits that come with quitting tobacco and enjoying life tobacco free. The Quit For Life® program can help you overcome your nicotine addiction for any type of tobacco use. Continue reading
We all experience tough days. At times, there is too much to do, too little time and too many conflicts that need hard-to-find solutions. So, how does one maintain a sense of calm? Continue reading
One in three women and one in five men over the age of 50 will be affected by osteoporosis, which is a disease that weakens the bones, making them more fragile and susceptible to fractures. Continue reading
Do you have plastic bottles in your home that contain prescription medications you no longer need? Please don’t’ toss them in the garbage or flush them down the toilet; these pills can be harmful if taken by someone for whom they weren’t prescribed, and many are also harmful to the environment. But, there is a safe way to dispose of them. Continue reading
More than one in five people in the United States experience some form of mental illness, according to the National Alliance on Mental Illness. It is more common than we think, and caring for yourself at the time of a mental health crisis is a sign of strength and empowerment.
When it comes to good overall health and wellness, the bond you create with your doctor/primary care physician (PCP) can be the key. Finding the right doctor, one with whom you share a mutual trust and respect, is an important step to having better health results that last. Health Net cares about the connection you have with your doctor, and we want to help you have the best experience possible each time you visit. Continue reading
Do you still feel tired after sleeping? You’re not alone. According to the National Institutes of Health, an estimated 50–70 million Americans have trouble sleeping. Continue reading
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