Healthy Heart, Healthy Life

Woman hands in winter gloves Heart symbol shaped Lifestyle and Feelings concept with sunset light nature on winter background

Your heart works hard for you, so it’s a good idea to show it some love back. Doing so can prevent major health problems down the road.

It doesn’t take a lot of time or an expensive gym membership, either. Simply commit to a healthy lifestyle using the tips below, and you’ll be on the  way to beating heart disease and stroke.
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Don’t miss our webinar on The Art of Mindfulness Part III

Young woman having a peaceful moment.

The Art of Mindfulness Part III: Whole Health Applications is the third and final installment of Health Net’s mindfulness webinar series. This tool builds on our previous two webinars that introduced the basics of mindfulness and the healthy advantages of mindful eating. Continue reading

Being on Guard

Hospitals are a place of healing, so why do some people end up sicker for having gone?

It’s hard to believe, but hospitals have become a place where you can pick up an infection. While hospitals are generally very safe, and the best place to go when sick or injured, it’s important to know that there is some risk of getting a hospital-acquired infection (HAI) while you’re receiving care and treatment. Continue reading

Webinar: The Art of Mindfulness Part I: Introduction

Mindfulness has been a very popular trend for the past couple of years, and has been endorsed through research and celebrities as an effective answer to the demands of modern life.To introduce the meaning behind this simple yet powerful practice, Health Net is offering a live call/webinar titled The Art of Mindfulness Part I: Introduction. Continue reading