Whole-wheat, oatmeal, pecan waffles (or pancakes)

pancakes_2_300x200By Beth Stokes

Growing up, my mom would make me pancakes or waffles every day before school. We’re talking 6:30 every morning, rain, shine or snow drift. She didn’t use whole-wheat flour, but I’ll cut her some slack. Because I am diabetic, I used an alternative to syrup that is similar to the berry topping in the recipe below. Continue reading

You’ll want to join our “New Year, New Challenge” webinar

8.12-Personal-Health-Steps-to-Prevent-Diabetes-300x200We’ve all wanted to start off a new year on a positive note by making a healthy lifestyle change. The question is, how many times have you tried to make a healthy change as a new year’s resolution and couldn’t get past the first two weeks – or even two days? Continue reading

Join our webinar on how to decrease sugar in your diet

ThinkstockPhotos-140092155_jpgSugar seems to be in everything we eat these days. Most of us would agree that, over time, our consumption of sugar has dramatically increased. But there is good news! We don’t have to give up sweetness altogether – we just need to get it from different sources. Continue reading