Join our webinar on how to decrease sugar in your diet

ThinkstockPhotos-140092155_jpgSugar seems to be in everything we eat these days. Most of us would agree that, over time, our consumption of sugar has dramatically increased. But there is good news! We don’t have to give up sweetness altogether – we just need to get it from different sources. Continue reading

Holiday Yum: Cranberry Sweet Potato Bread

Cranberry Sweet Potato Bread

 

This quick bread is spicy, sweet and a great way to use up leftover roasted sweet potatoes. It’s also chock-full of cranberries – perfect for the holidays.

Light and creamy, it’s sweet enough to go well with savoury food – and perfectly spiced. The texture is a luxurious cross between mousse and souffle. And it’s simple to make.

Warm up some holiday tea, sit back and enjoy this light, delicious cranberry sweet potato bread.

Makes 16 servings.

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Dec. 21 Webinar: Prediabetes: Don’t Sugar Coat It!

cakeIn recent years, prediabetes has outpaced diabetes among U.S. adults. That’s why it‘s important to understand your risks and make a prevention plan.

 

Health Net is offering a telephone/webinar-based class to individuals that will identify how diabetes can affect your health. The monthly webinar is offered to all Health Net members, as well as to the general public. Feel free to share this information with your friends and co-workers! Continue reading

How NOT to Eat Your Way Through the Holidays

Thanksgiving not only unofficially marks the start of the holiday season, but also unofficially marks the start of the I’m-afraid-to-step-on-the-scale season. In fact, the average American consumes some 4,500 calories – along with 229 grams of fat – from eating a traditional Thanksgiving dinner. Continue reading