Water Works Challenge Begins in August 2019

Man drinking waterDid you know your body uses water in all its cells, organs, and tissues? Water also helps to regulate your body’s temperature, transport nutrients and cushion your joints. Drinking fluids and eating foods that contain water helps you to stay hydrated. But when your water intake doesn’t equal your output, you can become dehydrated. Continue reading

Leave Smoking to the Grill

broken20cigaretteAs summer nears, it’s time to get the grill ready and stock up on the sunscreen! It’s also time to enjoy the benefits of living life tobacco free.

The Quit For Life® program can help. The program can help you conquer nicotine addiction for any type of tobacco use. Continue reading

May Is Mental Health Awareness Month

Chronic Pain ManagementEvery year, millions of people are affected by several types of mental health conditions.1 Since mental health is a much needed part of your overall health, we partnered with myStrength to give you free access to their online program.

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Don’t Snooze on National Sleep Awareness Week

Couple sleeping in bed. The sleeping couple relax in the bed. night timeMarch 11-17 is National Sleep Awareness Week. On the surface, it may seem that sleep awareness is a mild condition. Why devote an entire week to it? But according to the Centers for Disease Control and Prevention1, there is a problem. More than a third of adults in the United States are sleep deprived on a regular basis.

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Have a Heart Challenge Begins February 2019

group-heart-hug-300x200-300x200The Have a Heart Challenge is a great way to jump-start a healthier lifestyle in 2019. This challenge helps you focus on these heart-healthy steps: eating fruits, vegetables and whole grains, as well as getting physical activity. The challenge begins on February 1. Continue reading