Discover Ways to Stay Healthy This Winter

Multi-ethnic pair of female friends taking a break fromMoving from summer through fall and into winter, it’s important to keep your mental and physical health in top form. This is all the more important as the weather changes and the cold and flu season takes hold. Continue reading

Finding the Right Doctor for You

patient and doctor_482x414_pngWhen it comes to good overall health and wellness, the bond you create with your doctor or primary care physician (PCP) can be the key. Finding the right doctor, one with whom you share a mutual trust and respect, is an important step to having better health results that last. Health Net cares about the connection you have with your doctor, and we want to help you have the best experience possible each time you visit. Continue reading

Suicide Prevention Awareness in 2019

Chronic Pain ManagementPoor mental health and suicide (killing oneself) are huge concerns across the United States. It is estimated that 54 million Americans suffer from some form of mental disorder in a given year.1 And if not treated early, poor mental health can grow and sometimes lead to death. Continue reading

Your Overall Well-being Begins with a Healthy Mind

42-43133133The way you think and feel make up part of your mental health. It impacts the way you live, how you react to things, and how you relate to people. Mental health is important at every stage of life. And just like going to your doctor for a yearly exam, your mental health sometimes needs a checkup too.
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MHN Can Help to Ease Your Suffering from Depression and Anxiety

ThinkstockPhotos-612661038_jpgDid you know depression is a common, but severe condition? It’s also a health problem like heart disease or high blood pressure. There isn’t a single cause for depression but it does affect the way you think and feel. It can also cause long-term sadness. Continue reading

Discover Many Options to Help Manage Pain

Book about Pain management. Chronic care management concept.As most of us know, pain comes in many forms. One type of pain that can cause the most problems is chronic pain. Not only can chronic pain hinder your physical movement, it can affect your emotions as well. It can even affect your spiritual well-being.  Continue reading

Improve Your Mind and Body through Running

HealthNet 4x6 Training for 10kEver thought about running as a way to not only get in shape but as something to enjoy? Or, did you used to run but lost the drive it took to stay with it? If so, the August webinar, From Couch to 5K is for you! Whether you’re new to running, want to get back to it, or just want to be more active, this webinar has it covered. Continue reading

Water Works Challenge Begins in August 2019

Man drinking waterDid you know your body uses water in all its cells, organs, and tissues? Water also helps to regulate your body’s temperature, transport nutrients and cushion your joints. Drinking fluids and eating foods that contain water helps you to stay hydrated. But when your water intake doesn’t equal your output, you can become dehydrated. Continue reading