I look forward to camping with my family more than any other summer activity. We’ve viewed landscapes in national and state parks all over California and, in doing so, have picked up tips along the way that have made subsequent trips easier, safer and more enjoyable. (How quickly can you say air mattress?)
Mental health is an integral and essential component of health. Health Net understands this and is partnering with myStrength to offer Health Net members complimentary access to myStrength.com.
As summer approaches, it’s time to fire up the barbecue and slather on the sunscreen! It’s also time to discover the benefits that come with quitting tobacco and enjoying life tobacco free. The Quit For Life® program can help you overcome your nicotine addiction for any type of tobacco use.
Text4baby, a free mobile information service that promotes both maternal and child health, reached an important milestone recently.
Dealing with the stress of daily life is no laughing matter. Or, maybe it is: There are actually many health and wellness benefits associated with a good belly laugh.
Taking charge of your health and making informed decisions are important steps toward successful and long-term well-being. In June, Health Net will offer a live call/webinar geared to help increase your awareness of all the wellness resources, tools and support you have available as a Health Net member. The Health Net’s Wellness Tools for Members and Prospective Members webinar can help you begin an active health-oriented routine and send you on your way to living a healthier life.
Everyone goes through periods when their mental health suffers. These periods can happen when there is a loss, extreme stress or a changing relationship. When self-doubt, anxiety and unhealthy habits become part of daily life, it’s time to seek help.
She raised you, cared for you, taught you and helped you make your way in the world. Most of all, she loved you. Continue reading
A smile is more than just for the camera. Smiling relaxes the nervous system, gives greater self-confidence and makes you – and those around you – feel comfortable. It’s an important part of looking good, feeling happy and being healthy. Continue reading
From farm to table.
It’s a popular phrase nowadays that makes anything it’s referring to sound better. You just know that honey straight from a nearby farm is going to be tasty. The same goes for any of the plentiful, in-season produce that’s brought right from the field to you at a farmers market. Continue reading