Webinar: The Art of Mindfulness Part I: Introduction

Mindfulness has been a very popular trend for the past couple of years, and has been endorsed through research and celebrities as an effective answer to the demands of modern life.To introduce the meaning behind this simple yet powerful practice, Health Net is offering a live call/webinar titled The Art of Mindfulness Part I: Introduction. Continue reading

New Chronic Pain Module Coming to myStrength Beginning February 1, 2017

Despite living in a culture where we seek better nutrition, an active lifestyle and a renewed sense of well-being, nearly 100 million of us suffer from chronic pain every year.1 In fact, chronic pain affects more Americans than diabetes, heart disease and cancer combined. For those who suffer with chronic pain, the condition results in: Continue reading

Cervical Cancer Awareness Month and the Importance of PAP screenings

cervical cancer awarenessJanuary is Cervical Cancer Awareness Month. It’s one of the most important screenings that women can get.

If you’re a woman, are you up-to-date on your Pap test screenings for cervical cancer? If you aren’t sure, consider these facts:

 

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Health Net wins the affection of the American Heart Association

215pxFitFriendlyGoldSeal-2016Health Net recently received the American Heart Association’s (AHA) coveted Gold-level recognition award as a 2016 Fit-Friendly Worksite. This is Health Net’s second Gold-level honor in a row acknowledging the wealth of activities and resources our organization offers for getting fit, eating healthy and staying well. Continue reading

Get Motivated!

What are your goals for the new year?Whether we want to lose weight, work more effectively or just get the laundry done, we’re all in need of a little motivation now and then. These days we all wear so many hats, both at home and in the workplace, that it’s easy to lose motivation for even the simplest tasks. Here are a few suggestions for keeping yourself at the top of your game. Continue reading

Jan. 18 Webinar: Using Technology for a Healthy Lifestyle

guy-adjusting-phone-on-armAs we continue into the 21st century, mobile applications, or apps, are playing an increasingly important role in the daily lives of individuals of all ages. Many use this mobile technology to track their health and activities – generating the potential to be used in concert with other health-promoting strategies. Continue reading