Make sure your children’s vaccines are up to date to protect them from dangerous diseases. Continue reading
We’re about a month into 2018, which begs the question: How are your new year’s resolutions holding up? Continue reading
Glaucoma is pressure that builds up in the eye due to normal eye fluids not draining well. Over time, this added pressure can damage the optic nerve and cause blindness. Continue reading
We’ve all wanted to start off a new year on a positive note by making a healthy lifestyle change. The question is, how many times have you tried to make a healthy change as a new year’s resolution and couldn’t get past the first two weeks – or even two days? Continue reading
We’ve designed the challenge to help you monitor your physical activity and to help you create an empowering, healthy lifestyle change that lasts. The program begins Jan. 1, and runs through Dec. 31, 2018. Continue reading
This year, give yourself the best holiday gift ever: more merry, magical moments and fewer frazzled ones.
Here are five ways to make this year’s celebrations high on joy and low on stress—and help you keep the happy in the holidays.
Sugar seems to be in everything we eat these days. Most of us would agree that, over time, our consumption of sugar has dramatically increased. But there is good news! We don’t have to give up sweetness altogether – we just need to get it from different sources. Continue reading
Get ready for the Great American Smokeout this November by enrolling in the Quit For Life® program now. Even if you’ve tried to quit before, or currently struggle with cravings, planning ahead for the Smokeout can help boost your chances for lifelong success. Continue reading
Think you’re immune to the flu? Even healthy people can get very sick from the flu and spread it to others. If you don’t want to get a flu shot to protect yourself, then please get one to protect others. The Centers for Disease Control & Prevention estimates that flu-related hospitalizations and deaths, since 2010, have ranged from 152,000 to 766,000. Continue reading
You know you need to exercise. You know it helps you sleep better, gives you more energy, improves your mood and helps maintain your weight. But you can’t stand working out! Continue reading