Everyone goes through periods when their mental health suffers. These periods can happen when there is a loss, extreme stress or a changing relationship. When self-doubt, anxiety and unhealthy habits become part of daily life, it’s time to seek help.
She raised you, cared for you, taught you and helped you make your way in the world. Most of all, she loved you. Continue reading
A smile is more than just for the camera. Smiling relaxes the nervous system, gives greater self-confidence and makes you – and those around you – feel comfortable. It’s an important part of looking good, feeling happy and being healthy. Continue reading
From farm to table.
It’s a popular phrase nowadays that makes anything it’s referring to sound better. You just know that honey straight from a nearby farm is going to be tasty. The same goes for any of the plentiful, in-season produce that’s brought right from the field to you at a farmers market. Continue reading
Improving the cardiovascular health of all Americans and reducing deaths from cardiovascular disease and stroke are primary goals of the American Heart Association (AHA). This May, Health Net is partnering with the AHA to present a live call/webinar titled Matters of the Heart: Learning the Signs, Symptoms and Prevention of Heart Disease.
The Webinar will help you learn the warning signs of a heart attack and stroke, and how to manage blood pressure, blood sugar, cholesterol, and weight to decrease risk for heart disease. Continue reading
Melon season starts around May and lasts through September. Watermelon, cantaloupe, and honeydew are quintessential summer fruits that are staples in many households during summer.
Each April, we honor National Infant Immunization Week (NIIW) to stress why vaccines for children are needed. Continue reading
Your heart works hard for you, so it’s a good idea to show it some love back. Doing so can prevent major health problems down the road.
It doesn’t take a lot of time or an expensive gym membership, either. Simply commit to a healthy lifestyle using the tips below, and you’ll be on the way to beating heart disease and stroke.
You’ve just spent a day in the outdoors, and your skin feels tender and hot. You arrive home to see sunburn revealing itself in the mirror, and wince because your fun day came with more than just nice memories. Continue reading
It’s a situation that most people find themselves in during their life. You need support with your aging parent. Your parent needs to feel independent. Continue reading