You’ll want to join our “New Year, New Challenge” webinar

8.12-Personal-Health-Steps-to-Prevent-Diabetes-300x200We’ve all wanted to start off a new year on a positive note by making a healthy lifestyle change. The question is, how many times have you tried to make a healthy change as a new year’s resolution and couldn’t get past the first two weeks – or even two days? Continue reading

Defeat your need for nicotine – The Great American Smokeout is coming!

Quit or stop smokingGet ready for the Great American Smokeout this November by enrolling in the Quit For Life® program now. Even if you’ve tried to quit before, or currently struggle with cravings, planning ahead for the Smokeout can help boost your chances for lifelong success.  Continue reading

Get a flu shot – not the flu!

woman getting flu shotThink you’re immune to the flu? Even healthy people can get very sick from the flu and spread it to others. If you don’t want to get a flu shot to protect yourself, then please get one to protect others. The Centers for Disease Control & Prevention estimates that flu-related hospitalizations and deaths, since 2010, have ranged from 152,000 to 766,000.   Continue reading