This year, give yourself the best holiday gift ever: more merry, magical moments and fewer frazzled ones.
Here are five ways to make this year’s celebrations high on joy and low on stress—and help you keep the happy in the holidays.
Health Net, Inc. is helping ensure that members of its subsidiaries who have lost their homes or been evacuated due to current wildfires in Napa, Sonoma, Butte, Lake, Mendocino, Nevada, Orange, Solano and Yuba counties have access to essential prescription medications, critical Health Net information and other services to help them cope with grief, loss, stress or trauma. Continue reading
Mental Illness Awareness Week is Oct. 1-7, 2017. Each year, the first week of October provides an opportunity to fight stigma, provide support, educate the public and advocate for equal care. Continue reading
Mental health is an integral and essential component of health. Health Net understands this and is partnering with myStrength to offer Health Net members complimentary access to myStrength.com.
Dealing with the stress of daily life is no laughing matter. Or, maybe it is: There are actually many health and wellness benefits associated with a good belly laugh.
Everyone goes through periods when their mental health suffers. These periods can happen when there is a loss, extreme stress or a changing relationship. When self-doubt, anxiety and unhealthy habits become part of daily life, it’s time to seek help.
Whether we want to lose weight, work more effectively or just get the laundry done, we’re all in need of a little motivation now and then. These days we all wear so many hats, both at home and in the workplace, that it’s easy to lose motivation for even the simplest tasks. Here are a few suggestions for keeping yourself at the top of your game. Continue reading
Good health means more than eating right, being active and seeing your doctor once a year. Taking charge of your finances can be just as important a part of your overall wellness, and can even affect your lifestyle.
Health Net is offering a telephone/webinar-based class that can increase your awareness and help you boost your financial health. Continue reading
Did you know that September is National Recovery Month? This health observance is dedicated to raising the awareness and understanding of mental illness and substance use issues and celebrating those who have overcome them. Continue reading