Don’t Snooze on National Sleep Awareness Week

Couple sleeping in bed. The sleeping couple relax in the bed. night timeMarch 11-17 is National Sleep Awareness Week. On the surface, it may seem that sleep awareness is a mild condition. Why devote an entire week to it? But according to the Centers for Disease Control and Prevention1, there is a problem. More than a third of adults in the United States are sleep deprived on a regular basis.

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Understand Your Health Insurance

Making it work for you

Knowing how your health insurance works can help you and your doctor find the best health care options for you. One of the best ways to make the most of your health plan is to see your doctor for regular checkups. Continue reading

March Wellness Webinar: Healthy Challenges: Ready, Set, Goals!

exercise_spinning classHow many times have you tried to make a healthy change as a new year’s resolution and not made it past the first two weeks – or even two days? Many times, the hardest part is keeping momentum after taking that first step.

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June webinar: Health Net’s wellness tools for members and prospective members

Couple using laptop during breakfast

Taking charge of your health and making informed decisions are important steps toward successful and long-term well-being. In June, Health Net will offer a live call/webinar geared to help increase your awareness of all the wellness resources, tools and support you have available as a Health Net member. The Health Net’s Wellness Tools for Members and Prospective Members webinar can help you begin an active health-oriented routine and send you on your way to living a healthier life.

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