MHN Can Help to Ease Your Suffering from Depression and Anxiety

ThinkstockPhotos-612661038_jpgDid you know depression is a common, but severe condition? It’s also a health problem like heart disease or high blood pressure. There isn’t a single cause for depression but it does affect the way you think and feel. It can also cause long-term sadness. Continue reading

Don’t Snooze on National Sleep Awareness Week

Couple sleeping in bed. The sleeping couple relax in the bed. night timeMarch 11-17 is National Sleep Awareness Week. On the surface, it may seem that sleep awareness is a mild condition. Why devote an entire week to it? But according to the Centers for Disease Control and Prevention1, there is a problem. More than a third of adults in the United States are sleep deprived on a regular basis.

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Understand Your Health Insurance

Making it work for you

Knowing how your health insurance works can help you and your doctor find the best health care options for you. One of the best ways to make the most of your health plan is to see your doctor for regular checkups. Continue reading

March Wellness Webinar: Healthy Challenges: Ready, Set, Goals!

exercise_spinning classHow many times have you tried to make a healthy change as a new year’s resolution and not made it past the first two weeks – or even two days? Many times, the hardest part is keeping momentum after taking that first step.

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