Electronic cigarettes, or e-cigarettes, have become very popular. An e-cigarette is a product made to replace cigarettes. It often has three parts: Continue reading
Stressed? Most of us are in one way or another. Actually, a small amount of stress can serve a positive purpose. But after a while, stress can begin to break down your mind and body. Continue reading
March 11-17 is National Sleep Awareness Week. On the surface, it may seem that sleep awareness is a mild condition. Why devote an entire week to it? But according to the Centers for Disease Control and Prevention1, there is a problem. More than a third of adults in the United States are sleep deprived on a regular basis.
Making it work for you
Knowing how your health insurance works can help you and your doctor find the best health care options for you. One of the best ways to make the most of your health plan is to see your doctor for regular checkups. Continue reading
The California governor’s state of emergency includes: Amador, Calaveras, El Dorado, Glen, Humboldt, Lake, Los Angeles, Marin, Mendocino, Modoc, Mono, Monterey, Orange, Riverside, San Bernardino, San Diego, San Mateo, Santa Barbara,Santa Clara, Shasta, Sonoma, Tehama, Trinity, Ventura, and Yolo Counties.
Health Net is providing help in 25 California counties affected by the recent severe winter storms. This assistance is combined with Gov. Gavin Newsom’s declared state of emergency.
How many times have you tried to make a healthy change as a new year’s resolution and not made it past the first two weeks – or even two days? Many times, the hardest part is keeping momentum after taking that first step.
Before starting any new exercise program be sure to check with your doctor.
Starting a fitness routine is one of the best things you can do for your health. How many times have you heard that? There’s no doubt we all want increased energy, stronger immune systems, improved sleep, and reduced stress. It’s why many of us start each New Year with those same goals to lose weight and get in shape.